Dear friends,
For years, I was plagued by thought intrusions—ideas, movies, sounds, videos, all kinds of mental noise would come into my head almost any time it felt like it. I didn't seem to be in control of what came into my mind and what didn't. It was like my brain was on automatic, and I dealt with that torment for years and years.
Nobody ever taught me how to control my mind. Not in 11 years of college. Not in my clinical training. Not anywhere.
So I figured it out myself.
I developed tools that actually work. And now? I can control my mind completely. I can turn it on, turn it off, make it go dark. I can put on comedies or spark creativity. I can generate whatever I want rather than what it wants.
Most importantly, I no longer allow it to disturb me at inconvenient times.
This is why I'm so excited about my new book, Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic, and Stop Overthinking.
The book is already the #1 new release in the meditation category. (My method of meditation is different from many of the popular forms today, which require lengthy sessions.)
The section on becoming the boss of your mind is my favorite because it contains the exact tools I used to go from mental chaos to complete control.
Stop thought intrusions before they spiral
Generate the mental content you want instead of random noise
Turn your mind off when you need peace
Choose your mental movies rather than being forced to watch whatever plays
If you apply these tools over time, you will master your mind. I promise you that.
Golden light,
Dr. Richard Louis Miller
Milestone Celebration
We just hit 200,000 followers on Instagram today!
To celebrate this incredible community, I’m keeping the ebook version of Master Your Mind at just $4.95 - But this special launch-week price ends at the end of the week, when the paperback comes out.
Buy the ebook, and as a thank you for your support, I’ll give you a free 30-day subscription to our premium newsletter and exclusive content. Just reply to this email after you buy it to confirm your purchase.
Work with Me
After six decades as a practicing psychotherapist, I'm offering limited opportunities to work directly with me. I bring extensive experience addressing anxiety, depression, trauma, relationship challenges, addiction, and psychedelic integration.
One-to-one sessions - Individual therapy tailored to your specific needs and goals. To request an appointment, email DrRichardLMiller@gmail.com with subject line "Contact Request." Include what you hope to accomplish and your phone number.
Group Therapy (waitlist) - Join a small, curated group dedicated to personal growth. You’ll tap into community support, learn from others’ experiences, and develop practical tools for lasting transformation. Reserve your spot.
Mind Body Health Seminars (waitlist) - A comprehensive 10-week program blending experiential practice with foundational teachings on mind-control techniques. You’ll build a complete toolkit for mastering your internal experience. Reserve your spot.
Dr. Richard Miller's Mind Body Health & Politics podcast features weekly conversations with researchers, authors, and pioneers working at the frontiers of human consciousness and healing. All episodes from the past 20 years are available free in the archives.
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