Archive - Mind Body Memo

A conversation about anxiety, connection, and community with Dr. Ellen Vora

How small shifts in how we live can change how we feel

Mar 31

46:34

Notes from an 87-year-old clinical psychologist

5 ways I stop my mind from working against me

Mar 29

Notes from an 87-year-old clinical psychologist

5 ways I change my life without overwhelming myself

Mar 22

Why Healing Isn’t Working for So Many People

What we’re overlooking in mental health and human connection

Mar 17

31:15

Notes an 87-year-old clinical psychologist

5 ways I shift my mood when the day goes sideways

Mar 15

One of the Most Important Interviews I’ve Ever Given

How conscious breathing and tiny increments can transform a life

Mar 7

Life Is Still Worth Showing Up For

How to make the most of the life you have

Mar 4

4:54

February 2026

Notes from an 87-year-old clinical psychologist

5 ways I work with loneliness in a disconnected world

Feb 28

You Don’t Need a New Life. You Need a New State

How to shift from stress to presence

Feb 24

51:17

Notes from an 87-year-old clinical psychologist

5 things I do when the world feels overwhelming

Feb 20

If Psychedelics Are Here to Stay, Let’s Get It Right

A practical conversation about risk, preparation, and responsibility

Feb 17

49:14

Notes from an 87-year-old clinical psychologist

3 small acts of love that changed my heart

Feb 14

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