Archive - Mind Body Memo

Notes from an 87-year-old clinical psychologist

5 ways I change my life without overwhelming myself

21 hrs ago

Why Healing Isn’t Working for So Many People

What we’re overlooking in mental health and human connection

Mar 17

31:15

Notes an 87-year-old clinical psychologist

5 ways I shift my mood when the day goes sideways

Mar 15

One of the Most Important Interviews I’ve Ever Given

How conscious breathing and tiny increments can transform a life

Mar 7

Life Is Still Worth Showing Up For

How to make the most of the life you have

Mar 4

4:54

February 2026

Notes from an 87-year-old clinical psychologist

5 ways I work with loneliness in a disconnected world

Feb 28

You Don’t Need a New Life. You Need a New State

How to shift from stress to presence

Feb 24

51:17

Notes from an 87-year-old clinical psychologist

5 things I do when the world feels overwhelming

Feb 20

If Psychedelics Are Here to Stay, Let’s Get It Right

A practical conversation about risk, preparation, and responsibility

Feb 17

49:14

Notes from an 87-year-old clinical psychologist

3 small acts of love that changed my heart

Feb 14

A Hard Lesson From a Long Career

On burnout, boundaries, and sustaining the will to help

Feb 10

5:00

Notes from an almost 87-year-old clinical psychologist

5 ways I train the mind to stay steady

Feb 6

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts