Archive - Mind Body Memo

Notes an 87-year-old clinical psychologist

5 ways I shift my mood when the day goes sideways

Mar 15

One of the Most Important Interviews I’ve Ever Given

How conscious breathing and tiny increments can transform a life

Mar 7

Life Is Still Worth Showing Up For

How to make the most of the life you have

Mar 4

4:54

February 2026

Notes from an 87-year-old clinical psychologist

5 ways I work with loneliness in a disconnected world

Feb 28

You Don’t Need a New Life. You Need a New State

How to shift from stress to presence

Feb 24

51:17

Notes from an 87-year-old clinical psychologist

5 things I do when the world feels overwhelming

Feb 20

If Psychedelics Are Here to Stay, Let’s Get It Right

A practical conversation about risk, preparation, and responsibility

Feb 17

49:14

Notes from an 87-year-old clinical psychologist

3 small acts of love that changed my heart

Feb 14

A Hard Lesson From a Long Career

On burnout, boundaries, and sustaining the will to help

Feb 10

5:00

Notes from an almost 87-year-old clinical psychologist

5 ways I train the mind to stay steady

Feb 6

The Psychological Power of Movement

How small, consistent exercise reshapes mood, confidence, and well-being over time

Feb 4

21:30

January 2026

The Tools We Forget We Have

Simple and practical ways to support mind and body

Jan 27

7:36

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