Archive - Mind Body Memo

You Don’t Need a New Life. You Need a New State

How to shift from stress to presence

Feb 24

51:17

Notes from an 87-year-old clinical psychologist

5 things I do when the world feels overwhelming

Feb 20

If Psychedelics Are Here to Stay, Let’s Get It Right

A practical conversation about risk, preparation, and responsibility

Feb 17

49:14

Notes from an 87-year-old clinical psychologist

3 small acts of love that changed my heart

Feb 14

A Hard Lesson From a Long Career

On burnout, boundaries, and sustaining the will to help

Feb 10

5:00

Notes from an almost 87-year-old clinical psychologist

5 ways I train the mind to stay steady

Feb 6

The Psychological Power of Movement

How small, consistent exercise reshapes mood, confidence, and well-being over time

Feb 4

21:30

January 2026

The Tools We Forget We Have

Simple and practical ways to support mind and body

Jan 27

7:36

Notes from an Almost 87-Year-Old Psychologist

3 ways I work with aging to stay engaged with life

Jan 23

Is Monogamy Working the Way We Think It Is?

A conversation on love, desire, and the quiet conflicts with Professor Eric Anderson

Jan 20

1:04:00

Notes from an Almost 87-Year-Old Psychologist

5 steady ways I calm my anxiety

Jan 16

How a Woman in Her 60s Became an Olympic Weightlifter

Laura Eiman on strength, purpose, and the courage to begin later than expected

Jan 13

51:55

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