Archive - Mind Body Memo

The Psychological Power of Movement

How small, consistent exercise reshapes mood, confidence, and well-being over time

Feb 4

21:30

January 2026

The Tools We Forget We Have

Simple and practical ways to support mind and body

Jan 27

7:36

Notes from an Almost 87-Year-Old Psychologist

3 ways I work with aging to stay engaged with life

Jan 23

Is Monogamy Working the Way We Think It Is?

A conversation on love, desire, and the quiet conflicts with Professor Eric Anderson

Jan 20

1:04:00

Notes from an Almost 87-Year-Old Psychologist

5 steady ways I calm my anxiety

Jan 16

How a Woman in Her 60s Became an Olympic Weightlifter

Laura Eiman on strength, purpose, and the courage to begin later than expected

Jan 13

51:55

Notes from an Almost 87-Year-Old Psychologist

Ten things I try to live by

Jan 11

Choosing Each Other Again

Why connection may be our most important act in 2026

Jan 6

20:23

A Simple New Year Practice

How a few kind words can reconnect us all

Jan 1

December 2025

What Meditation Is Really For

Susan Piver on breath, awareness, and rebuilding human connection

Dec 23, 2025

39:27

Three Simple Tools to Calm Anxiety and Quiet the Mind

What I’ve taught patients for decades and still practice myself

Dec 16, 2025

10:23

The Most Dangerous Stress We Ignore

How criticism harms your body, mind, and emotional health

Dec 15, 2025

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