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From Stock Broker to Wellness Influencer

Ebru Şinik’s Journey of Transformation

Dear Friends,

When I first connected with Ebru Şinik (@ebrusinik) on Instagram, something special resonated. Here was someone halfway across the world speaking the same language of health, persistence, and joy that I've championed for decades. Through her posts and our growing digital friendship, I witnessed her remarkable ability to beam light and positivity while delivering serious, science-based wellness education to thousands.

Our paths seemed destined to cross.

In our recent conversation I shared with her how my grandmother had lived in Istanbul in 1908, speaking Turkish with such fluency that decades later she could still converse with Turkish visitors.

Now, Ebru is transforming wellness education in her beloved Istanbul through an inspiring blend of modern science and ancient wisdom.

Twenty years ago, Ebru was a successful stock broker battling chronic health issues. Today, she's a leading voice in preventive medicine, training the next generation of wellness practitioners and transforming corporate culture across Turkey. Her journey offers valuable lessons for anyone seeking to improve their health and find their true calling.

Follow Ebru Şinik (@ebrusinik) on Instagram

In our wide-ranging discussion, Ebru shares:

  • How daily meditation and breathing practices transformed her health when conventional approaches failed

  • The science-based morning routine that keeps her vibrant at 51

  • Her work bringing wellness programs to major companies like Microsoft, Apple, and Google

  • The importance of treating our bodies as our "only asset" in this world

"When I started meditating, in just six weeks my physiology changed completely," Ebru told me about her transformation. "My breathing patterns regulated, my anxiety disappeared, my digestion improved. I started to feel better in every way - physically, mentally, even spiritually. That's when I knew I had to share these practices with others."

Her passion for teaching others came from her own transformation through simple but powerful daily practices. After experiencing profound improvements in her breathing, digestion, and overall wellbeing, she left her finance career to study at the Chopra Center and eventually founded a wellness academy in Istanbul.

The Power of Daily Rituals

Ebru's morning routine offers a practical template for anyone looking to improve their health:

  1. Warm lemon water to start the day

  2. Tongue scraping for oral health

  3. Oil pulling with sesame oil

  4. Nasal cleaning with a neti pot

  5. 10 minutes of pranayama breathing exercises

  6. 20-30 minutes of meditation

"In six weeks my physiology changed immediately," she says of starting these practices. "My breathing patterns started to regulate, I didn't feel any anxiety symptoms... I started to feel better in every way - in my physical body, my mental body, even in my spiritual body."

Today, Ebru runs certification programs at Istanbul's GEDIC University, training preventive medicine specialists in four areas: wellbeing coaching, biointegrative bread therapy, Ayurvedic yoga therapy, and longevity nutrition. Her approach emphasizes that wellness isn't a belief system - it's cutting-edge science for manipulating epigenetic activations.

The Universal Language of Health

Whether in Istanbul or California, people are seeking ways to manage stress, improve wellbeing, and find meaning in their lives. The key, Ebru believes, is helping people connect with their inner wisdom and value.

"First of all, we need to find our value and our inner wisdom within ourselves, and then we can manage everything," she says. "I believe if people can connect with themselves, they can manage everything - even obesity, even financial situations."

This week, I invite you to consider: What daily practices could you adopt to better honor your body as your "only asset"?

Share your thoughts in the comments below.

Golden light,

Dr. Richard Louis Miller

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