Stress and the Mind-Body Connection with Dr. Gabor Maté
As a society, Americans are stressed out. Currently, we are facing perhaps the greatest uncertainty and stressors of our lifetime. Whenever we feel stressed out we suffer from not only anxiety and depression, but other health issues as well. Last week you heard cardiologist Dr. Christopher Davis, talking about the rise in heart conditions and the role stress has played. This week, in a very special extended episode, you will be hearing more about the root cause of many of our societal health problems – stress – from an expert on the subject.
Over the years I’ve had the privilege of interviewing Dr. Gabor Maté several times on Mind Body Health & Politics. Dr. Maté is a bestselling author of four books published in over thirty language and an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction, In the Realm of Hungry Ghosts, received the Hubert Evans Prize for literary non-fiction.
Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. He is also an expert on trauma, chemical dependence, and the broader topic of today’s program: stress and the mind-body connection.
In the first part of this episode we look at stress and addiction, while the second part focuses on a less obvious manifestation of stress and disease- the proliferation of diagnoses of ADHD.
Do we live in a toxic culture? Are we making ourselves sick? Dr. Gabor Maté answers these questions and more in this week's new episode.