Dear friends,
After six books and 86 years of life, I've finally written the manual I wish I'd had at age 20.
Most self-help books ask you to buy things, swallow things, or spend hours on complicated routines. This is different. Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic, and Stop Overthinking contains only techniques you can practice in short bursts throughout your day—the same tools that saved my life when I was crushed by a Winnebago and helped thousands of patients over six decades.
Here's what you'll learn to control:
Your mind - so it stops being the boss
Your emotions - so they don't run wild
Your attitude - so it becomes what you want it to be, rather than something that seems to come from nowhere.
No fluff. No expensive supplements. No lengthy meditation retreats. Just practical tools that work when you need them.
The book will be available on July 15th. Until then, keep practicing those breathing techniques.
Golden light,
Dr. Richard Louis Miller
Get a free 30-day subscription by emailing us your receipt.
The subscription includes:
Weekly "5 Questions with Dr. Miller", complete edited transcripts + recordings from my Instagram Live sessions
Mind Mastery Starter Kit: Golden Light Visualization + Diaphragmatic Breathing Guide + Pre-85 Happiness Playbook
Work with Me
After six decades as a practicing psychotherapist, I'm offering limited opportunities to work directly with me. I bring extensive experience addressing anxiety, depression, trauma, relationship challenges, addiction, and psychedelic integration.
One-to-one sessions - Individual therapy tailored to your specific needs and goals. To request an appointment, email DrRichardLMiller@gmail.com with subject line "Contact Request." Include what you hope to accomplish and your phone number.
Group Therapy (waitlist) - Join a small, curated group dedicated to personal growth. You’ll tap into community support, learn from others’ experiences, and develop practical tools for lasting transformation. Reserve your spot.
Mind Body Health Seminars (waitlist) - A comprehensive 10-week program blending experiential practice with foundational teachings on mind-control techniques. You’ll build a complete toolkit for mastering your internal experience. Reserve your spot.
Dr. Richard Miller's Mind Body Health & Politics podcast features weekly conversations with researchers, authors, and pioneers working at the frontiers of human consciousness and healing. All episodes from the past 20 years are available free in the archives.
Share this post