Karuna Cayton & Thomas Sterner on Disciplining the mind
Karuna Cayton author of *The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them*, and Thomas Sterner, author of *The Practicing Mind: Developing Focus and Discipline in Your Life - Master Any Skill or Challenge by Learning to Love the Process.*
Two approaches to learning and problem solving.
Which one will work for you?